Sunday 6 May 2012

Monday

5 x "Cindy" rounds
10 x Power Cleans (40/30)
4 x "Cindy" rounds
8 x Front Squats (40/30)
3 x "Cindy" rounds
6 x Push press (40/30)
2 x "Cindy" rounds
4 x O/H Squats
1 x "Cindy" round