Thursday 17 May 2012

Friday

Partner WOD

For time in pairs complete:

20 x Chest to Bar pullups
40 x Power Cleans
60 x Push Press
80 x Squats
100 x Double Unders

Rest 2 minutes

Then as many "1 for 1" Unbroken Burpees. As soon as 1 person rests longer than 3 seconds burpees are over.

Record total Burpees.