"Partner WOD"
For Time.
10/8/7/6/5/4/3/2/1
Burpees
Pull ups
Squats
Partner A completes the first 10 reps of each whilst Partner B holds a barbell (40/30) locked out over head. Once the 10 reps are complete Swap positions and continue, Each person doing the 9 reps, then the 8 and so on. If the bar is put down the partner must stop moving through the round until the bar is
re-locked out over head