Thursday 12 March 2015

Friday

"Partner WOD"

AMRAP 18:

3/6/9/12/15/18 etc

Pull Ups
Wall Balls
Burpee Box Jumps

Partner A does 3 reps of each then swaps with Partner B who also does 3 of each. Then each person completes 6 of each, then 9 of each etc.

1 person working at a time.