Monday

AMRAP 12:

30 x Back Squats (L1 40/30, L2 50/40, L3 60/50)
30 x Pull Ups
400m
20 x Front Squats (L1 40/30, L2 50/40, L3 60/50)
20 x Toes to Bar
400m
AMRAP in remaining time: Alternate Pistol Squats (Box Pistol Squats)