Monday

L1: "Jumping Fran"
21/15/9
Jump Chins or banded pull ups
Thrusters (30/20kg)


L2: "Fran"
21/15/9
Thrusters (42.5/ 30kg)
Pull Ups

L3: "Heavy Fran"
12/9/6
Thrusters (60/45kg)
Chest to Bar Pull Ups