Monday

De-load week:

10 minutes: 1RM Hang Squat Clean

OTMEM 16:

1st Minute: 5 x touch and go power cleans @60% 1RM
2nd Minute: 30 x Double Unders
3rd Minute: 30 x second plank hold
4th Minute: 5 x Strict Burpee Box Jumps