Friday

Partner WOD:

AMRAP 20:

24 x Burpee Bar Touches (L2 & L3 Burpee T2B)
18 x Power Snatches (L1 30/20, L2 45/30, L3 60/45)
12 x Wall Walks
200m Run

All reps are done alternate (swapping after each rep)
1 x person runs the 200m each round.