Wednesday 22 July 2015

Thursday

AMRAP 18:

30 x OH Squats (L1 20/15, L2 30/20, L3 40/30)
20 x Toes to Bar
30 x KB Swings (L1 16/12, L2 24/16, L3 32/24)
20 x Burpees

Record total reps