Tuesday 7 July 2015

Wednesday

"Deconstructed Diane"

For Time:

11 x HSPU
11 x Deadlifts @ 50% 1RM (Max 100kg/75kg)
10 x HSPU
10 x Deadlifts
400m (L1 200m)
8 x HSPU
8 x Deadlifts
7 x HSPU
7 x Deadlifts
200m (L1 100m)
5 x HSPU
5 x Deadlifts
4 x HSPU
4 x Deadlifts

Last day to cast your votes for Athlete of the year. Get your votes in at: https://www.surveymonkey.com/r/CWJ9H27