Thursday 28 January 2016

Friday

Partner WOD:

For Time:

A) 2 - 4 - 6 - 8 - 10

Hang Power Snatch (30/20, 40/30, 50/40)
Burpee Box Jump

B) 200 x Double Unders (100 x each)

C) 10 - 8 - 6 - 4 - 2

Hang Clean & Jerk
Toes to Bar

A) Partner A completes 2 of each movement, then partner B completes 2 of each movement, then 4 each, then 6 each etc.

B) Double unders split any way, partners must complete 100 each.

C) Partner A completes 10 of each movement, then partner B completes 10 of each movement, then 8 each, then 6 each etc.

25 minute time cap.