Monday

10 minutes - 3RM Front Squat

OMEM 8:

Odds - 2 x Front squat Complex @ 75% 3RM  
Evens - 25 x Double Unders

21/15/9

Thrusters (L1 30/20, L2 & L3 40/30)
Box Jump Overs (24/20")

Front squat complex = 1 x Power Clean + 3 x Front Squats