Saturday

15 minutes - 1RM Clean & Jerk

OTMEM 8

3 x Cleans @ 75% 1RM

A)
AMRAP 8:

10 x Box Jumps
10 x Push Press (30/20, 40/30, 50/40)
10 x Air Squats

B)
AMRAP 8:

10 x Wall Balls
10 x KB Swings (16/12, 24/16, 32/24)
10 x Push Ups