Thursday 4 February 2016

Friday


Partner WOD:

AMRAP 20:

30 x Box Jumps
20 x Push Ups (L1 HR)
10 x Pull Ups
100m Sprint

Relay style, Partner A completes 1 full round then swaps with Partner B who completes 1 full round etc.

Straight into:

5 minutes:

Max Combined Reps - Strict press* (30/20,  40/30, 50/40)

One person working at a time, swap as required.
* Bar taken from floor.