Thursday 11 February 2016

Friday


Partner WOD:

AMRAP 25:

20 x Wall Balls 
20 x KB Swings (16/12, 24/16, 32/24) 
20 x Box Jumps
20 x Push Ups
20 x Pull Ups
20 x Hang Power Cleans (40/30, 50/40, 60/50)

Swap every 10 reps.