Friday 12 February 2016

Saturday

Open workout 15.1 & 15.1a:

AMRAP 9:

15 x Toes to Bar (Hanging knee raise - scaled)
10 x Deadlifts (50/35kg Rx'd, 40/25kg scaled)
5 x Snatches (50/35kg Rx'd, 40/25kg scaled)

Straight into:

6 minutes - find 1RM Clean & Jerk.