Friday

Partner WOD - For Time:

100 x KB Swings (16/12, 24/16, 32/24) 

100 x Push Ups 

100 x Toes to Bar

100 x Push Press (L1 30/20, L2 & L3 40/30)

10 x 100m Sprints (swap every 100m)

- Swap with partner every 10 x reps.