Thursday 28 April 2016

Friday


Partner WOD:

For Time - 

18 - 15 - 12 - 9 - 6 - 3

Overhead Squats (L1 30/20, L2 & L3 40/30)
Toes to Bar
Alternate KB Snatches (L1 16/12, L2 & L3 24/16)

Partner A completes 18 OHS, then swaps with Partner B, Then completes 18 toes to bar, then swaps, then 18 KB snatches then swaps. Continue with remainder of reps, swapping out after completing required reps of each movement.