Saturday

21/15/9 Games

1) 21/15/9

Deadlifts (L1 60/40, L2 & L3 80/60)
HSPU
200m

2) 21/15/9

KB Swing (16/12, 24/16, 32/24)
Box Jumps
200m

3) 21/15/9

Hang Squat Cleans (L1 30/20, L2 & L3 40/30)
Toes to bar
Double Unders