Friday 5 August 2016

Saturday

For Time:

12 x Clean & Jerk (40/30kg)
5 x rounds of Cindy
10 x Clean & Jerks
4 x rounds of Cindy
8 x Clean & Jerk
3 x rounds of Cindy
6 x Clean & Jerks
2 x rounds of Cindy

MOD 1 - 30/20kg
MOD 2 - 60/40kg

Cindy = 5 x Pullups, 10 x Push Ups, 15 x Air Squats

25 minute time cap.