Thursday

For Time:

400m 

10 x HSPU

20 x Pull Ups

30 x Box Jumps

40 x KB Swings (24/16)

30 x Box Jumps

20 x Pull Ups

10 x HSPU

400m

MOD 1:

30 second HS hold

Banded Pull Ups

MOD 2:

32/24kg KB