Monday 8 August 2016

Tuesday


10 minutes to find 3RM front squat

OTMEM 10:

Odds - 1 x Complex
Evens - 30 x Double Unders

Complex = 1 x power clean, 1 x hang power clean, 3 x front squats (60/40)

MOD 1 - 40/30kg
MOD 2 - 80/60kg