Monday 1 August 2016

Tuesday

15 Minutes - 3RM Squat Snatch

MOD 1 - Power snatch + Overhead Squat

OTMEM 12:

1st - 3 x Power Snatch @ 75% 3RM
2nd - Max Cal Assault Bike
3rd - 5 x Thrusters @ snatch weight
4th - 6 x Chest to Bar Pull ups

MOD 1 - Jump C2B
MOD 2 - 3 x Bar Muscle Ups

Record total Calories