Friday 21 April 2017

Saturday

 Skill day

Olympic lifting:
Spend 15 minutes working up to a heavy Clean and Jerk

Skill:
3x2. 2 position Power clean. Pause for 2 seconds at the knee and hip. Reset between lifts

Skill:
5x2 Split jerk

Skill:
5x2 Clean pulls. Reset between each pull.

Extras:
Run 1 mile at 60%