Skill: Split jerk
M2: 8x2 Split jerk off the rack for the first
Conditioning: With a running clock complete the following in each time allocated
0-4: Run 400m
4-6: Max burpees
6-10: Run 400m
10-12: Max push ups
12-16: Run 400m
16-18: Max wall walks
18-22: Run 400m