Thursday

Strength: Back Squat
10, 8, 6, 4, 2, 2

Conditioning:
6 Minute AMRAP
32 Double unders
16 Burpee box jumps
8 Power cleans

M1: 25/35
Rx: 45/60
M2: 60/ 80

Extras:
3x5 Snatch pulls
3x3 Snatch balance
3x3 Snatch grip dead lifts pause at the knee