For time:
1km row (swap at 500m)
60 x WallBalls (swap every 10)
50 x toes to Bar (swap every 5)
40 x thrusters 30/20 (swap every 5)
40 x Burpees (swap every 5)
50 x toes to Bar (swap every 5)
60 x WallBalls (swap every 10)
1km row (swap at 500m)
28 minute cut off.