Thursday

Buy in: 2 minutes max distance Row.

21/15/9

L1) 

Front Squat (30/20)

Banded Pull ups

x 3 Single Unders

L2)

Front Squat (45/30)

Pull ups

x 2 Double Unders

L3)

Front Squat (60/45)

Pull ups

x 2 Double Unders

Cash out run: L1 & L2- 400m, L3 - 800m