10 Minutes: work to 1RM of the following complex:
Deadlift, Power Clean, Jerk, Back Squat, Jerk.
For Time:
Run (L1 400m, L2 & L3 800m)
30 x Push Press (L1 40/30, L2 45/35, L3 50/40)
30 x Back Squats
30 x Hang Power Cleans
30 x Dead Lifts
Run (L1 400m, L2 & L3 800m)
Cut off 16 mins.