As far as possible 20 minutes:
100 x KB Swings (L1 16/12, L2 & L3 24/16)
OTMEM - 3 x Pullups/ Jump Chins (complete at the start as well)
Run (L1 & L2 400m, L3 800m)
100 x Wall Balls (L1 x 75)
OTMEM - 3 x Burpees (complete at the start as well)