Monday, 6 October 2014
Tuesday
For Time-
Buy in: Run (L1 & L2 400m, L3 800m)
15-12-9-6-3
Power Clean & Jerk @ 60% 1RM
Burpee Box Jump
Cash Out: L1 500 x S/U, L2 200 x D/U, L3 300 x D/Us
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