10 mins to find 1RM for following complex:
1 x Power Clean
2 x Front Squats
3 x Press (L1 Push Press, L2 Push Jerk, L3 Split Jerk)
Then:
21/15/9
KB Swing (16/12, 24/16, 32/24)
Goblet Squat
100m with KB
(2 x Burpees every time the KB is put down)
Programming this week by Coach Chris Scott.