HSPU Progressions:
20 minutes: Rounds for quality
5 x HSPU (L3 Deficit)
7 x Toes to bar
60 seconds Double Unders
5m Handstand Walk (optional)
200m
Rounds for quality - focus on quality of each rep and repeat if not satisfied with technique. Rounds are not scored.
5m Handstand Walk (optional)
200m
Rounds for quality - focus on quality of each rep and repeat if not satisfied with technique. Rounds are not scored.