For Time:
30 x Shoulder to Overhead
5 x Burpee Box Jumps, 10 x Toes to Bar, 100m Sprint.
30 x Front Squats
5 x Burpee Box Jumps, 10 x Toes to Bar, 100m Sprint.
30 x Hang Power Snatch
5 x Burpee Box Jumps, 10 x Toes to Bar, 100m Sprint.
30 x Back Squats
5 x Burpee Box Jumps, 10 x Toes to Bar, 100m Sprint.
(L1 30/20, L2 40/30, L3 50/40)
Bar to be taken from ground.