Wednesday

OTMEM 10: 3 x OH Squats (L1 30/20, L2 40/30, L3 60/40)

3 RFT

10 x Power Snatches* (L1 30/20, L2 40/30, L3 60/40)
Run 200m
15 x Ring Dips

*L1 Hang Snatches.