Amrap 20:
Partner A)
10 x Wall Balls then 200m run carrying wall ball
Whilst
Partner B)
1 x Bar or Ring Muscle Up (3 x C2B pull-ups or 3 x Pullups)
3 x HSPU (6 x Push ups)
9 x Hang Power Snatches (L1 30/20, L2 40/30, L3 50/40)
12 x Box Jumps
Rest and swap, once both athletes have completed required reps.
Evening WOD will be at 6pm instead of 6:30pm due to BBQ.
Partner A)
10 x Wall Balls then 200m run carrying wall ball
Whilst
Partner B)
1 x Bar or Ring Muscle Up (3 x C2B pull-ups or 3 x Pullups)
3 x HSPU (6 x Push ups)
9 x Hang Power Snatches (L1 30/20, L2 40/30, L3 50/40)
12 x Box Jumps
Rest and swap, once both athletes have completed required reps.
Evening WOD will be at 6pm instead of 6:30pm due to BBQ.