10 Minutes to find 1RM of the following complex:
1 x strict press + 2 x push press + 3 x push jerk
AMRAP 12:
6 x Shoulder to Overhead (L1 30/20, L2 40/30, L3 60/45)
8 x Lateral bar burpees
100m Sprint
Reminder:
The 30 day challenge kicks off with the nutrition seminar at 6:30pm Monday night. Urban paleo will be on hand giving out free samples from 5:30pm.