Thursday

Buy in: 150 x Double Unders (x2 single Unders)

4 RFT:

10 x Power snatches (L1 35/25, L2 & L3 45/35)
10 x Pull Ups
10 x Back Squats (L1 35/25, L2 & L3 45/35)

Cash Out: 150 x Double Unders (x2 single Unders)