AMRAP 9:
10 x Squat Cleans (or power clean + front squat) @ 60% 1RM
10 x Bar Facing Burpees
AMRAP 6:
10 x Toes to Bar
10 x Box Jumps
AMRAP 3:
Max Distance in metres - Overhead Plate walking lunge (10/5kg, 15/10kg, 20/15kg)
1m = 1 rep.
Record total reps for all 3 AMRAPs.