Friday

Partner WOD:

For Time:

200 x Double Unders (400 x S/Us)

160 x OH Plate Lunge (10/5, 15/10, 20/15)

120 x KB Ground to overhead (32/24, 24/16, 16/12)

80 x Burpees (L3 Bar touch)

40 x KB SDHP

1 x person working at a time.