5 RFT
10 x Clean & Jerk (30/20*, 40/30, 60/45)
30 x Double Unders (x2 singles)
10 x Knees to Elbows
30 x Double Unders (x2 singles)
10 x Wall Balls
30 x Double Unders (x2 singles)
20 min time cap.
* Hang clean & jerk.
* Hang clean & jerk.