Tuesday

10 x Minutes: work to 1RM snatch (power or squat)

Then:

EMOM 16

1st - 3 x muscle ups or max chin ups + max ring/box dips

2nd - 3 x Snatches @75% 1RM

3rd - 10 x Wall Balls

4th - 30 x Double unders or 40 seconds max attempts.