a) 9 minutes
4 Rounds:
200m Run
10 x KB swings (L1 16/12, L2 & L3 24/16)
2 x Wall Walks (L1 10m Bear Crawl)
Rest remainder of time
b) 9 minutes
5 Rounds:
10 x Hang Power Cleans (L1 30/20, L2 & L3 40/30)
10 x Shoulder to Overhead
30 x Double Unders
Rest remainder of time
c) 9 minutes
3 Rounds:
8 x Burpee Box Jumps
4 x Burpee Pull Ups (L3 Chest to Bar)
Rest remainder of time