10 minutes - 3RM Back Squat
For Time:
20 x Burpees
20 x Back Squats* (40/30, 50/40, 60/45)
20 x Pull ups
400m (L1 200m)
20 x Burpees
20 x Front Squats* (30/20, 40/30, 50/40)
20 x Toes to Bar
400m (L1 200m)
*Bar taken from the ground, Time cap - 18 minutes.