Thursday

5 rounds For Time:

10 x Burpee plate jumps (10/5, 15/10, 20/15)
16 x OH alternate plate lunges (10/5, 15/10, 20/15)
400m plate carry* (10/5, 15/10, 20/15)

*Hill run to Copland street traffic light.

Time Cap 20 minutes.