Thursday, 11 February 2016
Friday
Partner WOD:
AMRAP 25:
20 x Wall Balls
20 x KB Swings (16/12, 24/16, 32/24)
20 x Box Jumps
20 x Push Ups
20 x Pull Ups
20 x Hang Power Cleans (40/30, 50/40, 60/50)
Swap every 10 reps.
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