Friday, 12 February 2016
Saturday
Open workout 15.1 & 15.1a:
AMRAP 9:
15 x Toes to Bar (Hanging knee raise - scaled)
10 x Deadlifts (50/35kg Rx'd, 40/25kg scaled)
5 x Snatches (50/35kg Rx'd, 40/25kg scaled)
Straight into:
6 minutes - find 1RM Clean & Jerk.
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