Saturday

3RM - OH Squat

Every 2 minutes for 10 minutes:

5 x Power Snatch @ 75% 1RM
7 x Bar Facing Burpees

a) AMRAP 6:

20 x Box Jumps
10 x Toes to Bar

b) AMRAP 6:

10 x Wall Balls
20 x Double Unders