PARTNER WOD
AMRAP 22:
6 x Toes to Bar
8 x KB Swings (16/12, 24/16, 32/24)
10 x Front Squats (30/20, 40/30, 50/40)
100m (50m F/WARDS, 50m B/WARDS)
Alternate full rounds.
The evening WOD will be held at 5:30pm. Followed by a free BBQ & Drinks and the live team announcements for the Inhouse champions League.