Saturday

7 RFT

7 x Thrusters (L1 30/20, L2 & L3 40/30)

7 x Burpee over bar

7 x HSPU 

7 x Box Jumps

7 x ALT KB Snatch (L1 16/12, L2 & L3 24/16)

7 x Air Squats

7 x Pull Ups